The 6 Best Foods For Stress Relief
We could all use a little stress relief. Regardless of your status or position, life gets stressful. And people will try anything to get a little relaxation time. From spa treatments, massages and pedicures, to running and other exercises, there are plenty of ways to help reduce the affects of stress on your body. However, many people don't know that they can help control anxiety by taking stress relief foods.
That's right - what you eat has huge affects on your body and mind, and for some choosing sliced avocado over potato chips as a snack can make all the difference in the world. Think going out for beers is the way to solve your headache? Try again. Grab a handful of the barnuts and sip on some water before diving into the hard stuff. Take care of your body and brain, and it will take care of you.
Spinach is rich in minerals such as calcium, potassium and magnesium. These minerals can help reduce stress hormones in the body and stabilize any mood. Spinach greens also contain Vitamins A, B and C and it can be eaten cooked or raw.
Avocados are full of B vitamins, which are great anxiety relievers. They are also rich in monounsaturated fat and potassium, which can help lower blood pressure, and they also contain glutathione, which helps to prevent oxidative damage caused by free radicals.
When we are stressed out our brain sends out chemicals that raise our blood pressure. These hormones are stored in the brain, the adrenal glands and other parts of the nervous system. A recent study looked at how the body responded to stress by measuring these chemicals in men consuming dark chocolate, verses men that received a placebo chocolate. Once these men were put under adequate amounts of stress (job interviews, math problems and public speaking), results showed that the effect of chocolate was significant. Those men consuming dark chocolate had lower levels of cortisol and epinephrine after the stress" (EverydayHealth.com - T. Jared Bunch, M.D.).
Broccoli is a super-detox food and a strong source of fiber and vitamin C as well. The green plant also has cancer-fighting agents and is good at ridding the body of stress or anxiety causing emotions. So broccoli is treated one of the best foods for stress relief . For more details about broccoli and it's benefits check out our Organic Broccoli Seed.Kit®.
There are many powerful antioxidants in green tea, all known to have calming effects on the body and mind. Green tea is an ancient drink of choice in many cultures and helps in creating a positive mood and relieving stress on the body. "Experts in China have found that polyphenols in green tea reduce the damaging impact of stress on the brain while increasing levels of calming chemicals in the body" (psychologies.co).
Believe it or not, oatmeal can help get your serotonin flowing. This calm-enhancing and happy-feeling chemical is what sends messages to your brain of peace and comfort and eating regular oatmeal will greatly enhance your overall sense of well being. Oats contain a lot of fiber as well, which is good for maintaining healthy digestion. This also means that the oats take longer for your body to digest them, making their calming effects last longer than other food options.
What are some of your go-to snacks when you are feeling stressed out? We're dark chocolate lovers over here! It's wonderful not to ridden with guilt over grabbing a candy bar. And of course, our Grow.Bar® microgreens (like radish and broccoli) are proven to help reduce anxiety as well. Sign-up today and check out our online store to learn more about how you can grow stress-relieving microgreens in your home. And don't forget to use discount code GROW16 for 10% off your first order!
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